BodyInsightsYour watch, your food, your weight and your working day in one plan that rewrites itself when life gets in the way. Before you ask.
Pick your goal
Bring your data
Connecting takes a minute: paste one key and a full year of your data comes in right away.
Today's readiness
liveTrain easy today
HRV 12% under your baseline for a third night. Intervals moved to Thursday.
Weight forecast
−3.4 kg / 6 wkAt your current intake you hit 81.5 kg around 24 October.
Energy balance
−540 kcalPattern found
Pattern: on days you work past 19:00 your night stress is 22% higher. Try a 10-minute walk after logging off.
Based on 46 of your own days
What it watches for you

“It spotted my HRV dropping three days in a row and switched my intervals for easy miles. Turned out I was getting sick.”
“Finally something that links my food to my watch. The weight forecast has been right within 300 grams for weeks.”
“After burnout I needed limits, not more charts. The work-versus-private stress view made the pattern obvious.”
“The hour-by-hour fuelling plan for my marathon was the first one I actually managed to follow.”
Today
Easy, hard or rest — a concrete call from your night, your load and your own normal ranges.
Forecast
Where your weight, recovery and fitness land in 2, 4 and 12 weeks — with what-if sliders.
Patterns
How a late drink, a long work day or a short night hits your recovery — with the numbers behind it.
Food
Scan a product, tap a drink, and see intake next to what you actually burned.
Plan
Plan sessions, see what you really did, and get an hour-by-hour plan for your event.
Privacy
Only you can see it. Export or delete everything whenever you want.
Pricing
€ 2per month
Everything is free during the beta. After that it is two euros a month, cancel any time. Your basic numbers stay free to view.
Create a free account
Connect in one minute. Your first coaching insight lands the moment your data is in. Cancel whenever.
Meet your new coach